Rusty Rusk is a personal trainer and run coach based in Eastbourne. Rusty offers personal training in and around the Eastbourne area. Personal training can include strength, conditioning and core training as well as personalised fitness and run training. If you want to slim down, get fit, lose fat, run faster or run longer Rusty can help you achieve your individual goals. You can read more about Rusty’s individual achievements and expertise in the ‘about me’ section of this website.
In addition to personal training Rusty offers joint training packages so you can come along with a friend or partner. Rusty has a beginners running group (Harbour Harriers), if you are interested in getting started to run while remaining injury free. Alternatively he provides 1-2-1 beginners run training on an individual basis at a pace to suit your individual needs. For more experienced runners who have a new goal they would like to achieve Rusty can run and train alongside you on a 1-2-1 basis using up to date coaching methods to improve your form, strength and pace. Rusty can also pace you or run with you in a race of your choice to assist you to achieve your goals.
Rusty is in the process of expanding his groups and sessions and a new circuits session will be coming soon so please visit the website over the coming weeks for up to date information on available groups and sessions.
If the package or training to suit your needs is not listed then please contact Rusty to get some individual advice via the ‘contact me’ section of this website.
can be found here.